Metabolic Makeover Weight Loss Solution
Ditch the diets, decode your body, and watch the weight finally come off—without starving yourself, obsessing over carbs, or doing endless cardio.
The Metabolic Makeover Weight Loss Solution is a 4-month group coaching program designed for women over 35 who are done playing the diet game and are ready for a science-backed approach that actually works.
You're a smart, hard-working woman...
who’s done everything “right”—yet your body isn’t responding the way it used to. It’s not your fault, and it’s not a lack of willpower.
You just need the right approach, one that actually honors your metabolism, your hormones, and your life. Because you’re not here for the struggle—you’re here for the success.
But, lately ...
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You’re constantly watching what you eat, yet the scale won’t move—or worse, it keeps creeping up.
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Your energy is all over the place, and by the time evening rolls around, you’re drained and desperate for sugar or carbs.
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You know stress and hormones play a role, but no one has ever given you a real plan that works for your body.
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You’ve spent years believing that if you just had more willpower, the weight would come off—but that’s not the problem.
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You’re tired of feeling uncomfortable in your clothes, avoiding photos, and wondering why nothing seems to work anymore.
If you're being honest with yourself
…it feels like you’re on a perpetual treadmill to weight gain hell.
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You’ve tried low-fat, low-carb, high-intensity workouts, detox teas, and even the “just eat less and move more” advice. But instead of results, you’re left feeling frustrated, exhausted, and stuck in the same cycle. And deep down, you fear that if you don’t figure this out now, it’s only going to get worse.
But it doesn’t have to be this way.
Let’s re-ignite your metabolism and get your body working for you again—starting today.
What if ...
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What if weight loss felt like your body was finally working with you instead of against you?
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What if your clothes fit the way they’re supposed to, and you felt confident wearing anything in your closet?
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What if you had steady, all-day energy—without crashing at 3 PM or relying on sugar or caffeine to keep you going?
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What if you could go out to dinner, enjoy the foods you love, and still see progress—without guilt or restriction?
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What if the scale finally reflected your hard work, and you never had to wonder if your metabolism was “broken” again?
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What if you looked in the mirror and thought, Wow, I feel amazing in my body—because you do?
...without starving yourself, obsessing over every bite, or spending hours in the gym.
Here's the problem ...
Let’s be real—if diet culture actually worked, you wouldn’t still be looking for solutions, right?
The truth is, most diets were never meant to be sustainable. They keep you stuck in a cycle of restriction, frustration, and failure—so you keep coming back for more. You’ve been told to eat less, exercise more, and just “push through,” even when it leaves you exhausted and burned out.
And when the weight doesn’t come off? It feels like it your fault—like you didn’t try hard enough, or you broke your metabolism. But the real problem isn’t you—it’s the plan you were given.
The good news? You don’t need another crash diet. You need a metabolism-first approach that actually supports your body, your hormones, your digestion, and your life. And once you have that, the results will finally make sense.
I'm here to tell you there's a better way...
Hi, I'm Alisha...
I wasn’t always the fitness professional you see today.
In fact, as a kid, I was the furthest thing from athletic. I played musical instruments—not sports—and I vividly remember being the last person to finish the mile in gym class. I felt embarrassed and convinced that I just wasn’t built for this kind of thing.
I still remember the exact moment my fitness journey began. It wasn’t on a sports field (I avoided those). It wasn’t in gym class (I hated those). It was my senior year of high school, the day they introduced us to the weight room.
For once, I didn’t have to throw, catch, or dodge anything. No more feeling uncoordinated. No more dreading PE. I picked up a barbell, felt my own strength for the first time, and something just clicked. From that moment on, I was hooked.
But my journey wasn’t always smooth. In college, I thought exercise was just something I had to check off a list. I spent hours on the stair stepper, trying to be “skinny,” and got sucked into unhealthy eating habits—undereating, fearing carbs, fearing fat, and feeling exhausted all the time. It wasn’t until I learned how to fuel my body properly and train with intention that everything changed.
Now, as a Certified Personal Trainer, Nutrition Coach, and Functional Diagnostic Nutrition Practitioner, I help women over 40 who feel like their bodies are working against them finally see results—without starving themselves, punishing workouts, or metabolic confusion.
Because when you stop fighting your body and start giving it what it actually needs, everything gets easier.
What past clients said ...
Introducing the Metabolic Makeover Weight Loss Solution.
A 4-month group program to help you lose weight, without time-consuming workouts or fad diets.
Why is Metabolic Makeover Different?
As a Functional Diagnostic Nutrition Practitioner, I don't just tell you to eat less and move more. I help you uncover the hidden imbalances—like hormonal disruptions, adrenal fatigue, and gut issues—that sabotage your weight loss efforts.
If you’ve been spinning your wheels trying to lose weight—cutting calories, pushing through exhausting workouts, and still not seeing results—it’s not because you aren’t trying hard enough. Your metabolism needs a different approach.
That’s where My 5-Step Metabolic Makeover Weight Loss Solution comes in. We’re going to reframe your mindset, build sustainable habits, and help you achieve the weight you desire—without deprivation.
The Metabolic Makeover Weight Loss Solution is designed specifically for women over 40 who feel like their bodies are working against them. Instead of following outdated weight loss advice, you’ll learn how to fuel your body, reset your metabolism, and finally see lasting results.
💡 What if losing weight didn’t mean giving up your favorite foods or punishing yourself in the gym? With expert coaching, personalized nutrition, a deep dive into YOUR body chemistry, and science-backed workouts, you’ll build a strong, healthy body that works with you—not against you.
It’s time to stop guessing and start seeing real results. Are you ready?
Why this is different?
I know what it feels like to be stuck. To do everything “right” and still not see the results you know you’re working for. To feel frustrated, exhausted, and ready to just give up.
But I also know something else: There’s a way forward.
That’s why I created The Metabolic Makeover Weight Loss Solution—because women over 40 deserve a plan that actually takes their unique bodies, busy lives, and real struggles into account.
✔ I Get It—Because I’m Just Like You. As a 40-something working mom, I know how hard it is to balance everything while trying to take care of yourself. I don’t expect you to be perfect—I give you a system that works for real life and ask that you commit to it.
✔ Expert Guidance You Can Trust. I’m not just another “fitness influencer.” I have 20 years of coaching experience with in-person clients, I’m a NASM Certified Personal Trainer, Precision Nutrition Level 2 Master Coach, and Functional Diagnostic Nutrition Practitioner.
✔ Let's Fix What Other Programs Ignore. Your metabolism isn’t just about calories in vs. calories out. We dig deeper through optional functional lab testing—hormones, digestion, stress, and metabolism—so you can get to the root cause of imbalances and see lasting results.
✔ You Deserve More Than Another Fad Diet. No more food guilt. No more endless cardio. Just a science-backed, metabolism-first approach that works for you.
✔ You’re Not Alone. I’ve helped many women just like you lose weight, rebuild their metabolism, and finally feel in control again. Now it’s your turn.
If you’re ready to stop spinning your wheels and start seeing results, let’s do this together.
How it works
Most programs throw generic plans at you and expect you to "just follow the rules." Not here. The Metabolic Makeover Weight Loss Solution is designed for women over 40 who want a clear, personalized, and science-backed approach to weight loss.
This isn’t about starving yourself or pushing through exhausting workouts. It’s about understanding your body, fixing what’s been holding you back, and finally seeing results that last.
🔹 STEP 1: Prepare – Set Yourself Up for Success
🏡 Transform your home into a space that supports your goals
📅 Align your schedule to work for you, not against you
🧠 Reframe your mindset so weight loss feels doable (and exciting!)
🔹 STEP 2: Reset – Ignite Your Metabolism
🥗 Say goodbye to restrictive dieting and learn how to nourish your body for fat loss
🏋️♀️ Add in strength training to sculpt your body and rev up your metabolism
⚡ Feel more energy, fewer cravings, and more confidence in your choices
🔹 STEP 3: Build – A Personalized Approach
🔬 Discover exactly how much food YOUR body needs—no more guessing
🔥 Add in targeted HIIT workouts to keep your metabolism burning efficiently
💪 Feel stronger, more capable, and in control of your progress
🔹 STEP 4: Support – Identify What’s Really Going On
🧪 I analyze your functional lab test results
💊 Learn how to support your body with the right supplements (if needed)
🌿 Build self-care habits that actually make a difference in weight loss
🔹 STEP 5: Refine – Lock in Your Results
🍽️ Know exactly how to eat & move for lifelong success
⏰ Wake up refreshed, full of energy, and free from dieting stress
💃 Lose weight—but more importantly, gain a life where you feel vibrant, confident, and in control
And on top of all that goodness you'll also get...
... high touch coaching
💡 Functional Lab Testing – Get real data on your hormones, digestion, metabolism & stress levels so we can tailor the plan to your body. These tests are optional and will be recommended based on your symptoms and goals.
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DUTCH Test – Understand what’s up with your hormones, stress response, and metabolism so we can get your body out of “store fat” mode.
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GI MAP – This test shows if imbalances, pathogens, or poor digestion are messing with your weight and energy.
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MRT Food Sensitivity Test – Chronic inflammation = stubborn weight. This test pinpoints foods and chemicals that trigger inflammation in your body.
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Wheat Zoomer – If gluten is your frenemy, this test will tell us—no guesswork needed.
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HTMA (Hair Tissue Mineral Analysis) – Get insights into mineral imbalances that affect thyroid function, stress, metabolism, and more.
These labs are optional add-ons, based on your needs. But when we use them? It’s like flipping on the lights in a room you’ve been stumbling around in for years.
📞 Bi-Weekyl Private Coaching Calls – Eight personalized sessions to address challenges, troubleshoot issues, and fine-tune your plan.
📹 Recorded Lab Results Video – A detailed breakdown of your test results so you know exactly what’s going on inside your body.
📩 Unlimited Email Support (120 Days Access) – Never feel lost—get answers within 1 business day.
🏋️♀️ Exclusive Workout Programming (120 Days Access) – Get 5 expert-designed workouts per week with video breakdowns so you know exactly what to do.
📌 **This isn’t just about losing weight—it’s about breaking free from dieting and finally feeling at home in your body again.
Exceeded her goals
"Not only did I hit my weight loss goal—I far exceeded it. And the best part? I’m still following the program weeks after finishing because it’s not just another diet; it’s a sustainable lifestyle. I finally feel in control of my eating habits, and I know I can maintain this for the long haul!"
~Lori
Alisha makes the difference
"I’ve done strength and cardio workouts before, but training with Alisha is next level. She brings expert knowledge, real accountability, and an eye for perfect form—so you get results without risking injury. She also pushes you in the best way, helping you step outside your comfort zone so you become stronger than you ever thought possible."
~Pratusha
Looked forward to workouts
"I never thought I’d say this, but I actually looked forward to working out! I even felt disappointed when I had to miss a session. The workouts were challenging but fun, and the community aspect was amazing. I walked away with not just results, but friendships with the incredible women in my group."
~Devon
This program is for you if you...
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Are a busy woman in her 40s who feels like your metabolism isn’t working the way it used to.
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Have tried every diet, but the weight either doesn’t come off—or it just comes back.
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Want a sustainable, science-backed approach to weight loss—not another fad.
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Are ready to ditch restrictive diets and extreme workouts and learn what actually works.
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Are looking for a holistic solution to hormonal changes.
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Want expert guidance, real accountability, and a proven system to follow.
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Are looking for a long-term solution to maintaining a healthy weight.
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Appropriate for people taking a GLP-1.
Not everyone is ready, this program is NOT for you if...
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You are looking for a quick fix.
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You’re not willing to invest time and effort into creating lasting change.
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You’re not open to coaching, guidance, or trying a new approach.
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You have severe physical limitations (I cannot modify the workouts for severe limitations - happy to work 1:1 with you though!)
What You Get Inside...
🔥 The 5-Step Metabolic Makeover Weight Loss Method –
Your complete step-by-step system designed for sustainable, long-term weight loss.
🧪 Access to functional lab testing and results sessions
🥗 Personalized Portion Guide – Know exactly how much to eat for your body—no more guessing or tracking every bite.
📩 Unlimited Email Support – Get expert guidance whenever you need it, with guaranteed 1-business day response times.
💡 Coaching & Accountability - Private Calls, Group Coaching, Weekly Check-ins, and 2 Private 1:1 Sessions – (This level of individualized coaching is what separates this program from others.)
🏋️♀️ Exclusive 5x/Week Workout Programming – Five high-quality strength & fat-burning workouts per week, delivered with expert video guidance.
✅ Sustainable Results – Because never having to diet again is the ultimate win.
4 months of nutrition and exercise coaching with me is normally $1,800
Your Price: $1,500
"I finally understand what my body needs!"
"The most valuable part of this program was learning the appropriate amount of food for my body and how to build sustainable habits. I had no idea I was actually eating too little, which was slowing down my progress. Now, I have a plan that works, and I feel confident knowing I’m fueling my body the right way."
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~Erin
"The nutrition guidance was a game-changer!"
"The nutrition information was fantastic—so much more than just another meal plan. The consistent check-ins, videos, and messages kept me engaged, motivated, and on track. I never felt alone in this process, and that made all the difference!"
~Samantha
"I learned that eating less isn’t always the answer!"
"Before this program, I thought weight loss meant eating less and working harder. But I learned that’s not the case! Understanding macronutrients, proper portion sizes, and how food actually works made all the difference. The most valuable part? The personalized guidance in figuring out exactly what MY body needed. Talking to Alisha and getting customized support changed everything."
~Lisa
Frequently Asked Questions
When does the program end?
The Metabolic Makeover Weight Loss Solution runs for a full 4 months. That’s 120 days of science-backed coaching, personalized support, and lasting transformation.
What if I have a vacation planned?
Perfect! Metabolic Makeover is MEANT to work in your real life, not just the "easy" times! Whether you’re traveling, on vacation, or navigating a busy season, the program is fully portable—you can watch the lessons, follow the plan, and do the workouts from anywhere! No more “falling off track” just because life happens.
When are the calls?
I know life is busy, so I provide a flexible calendar with various days and times to accommodate different schedules. The full call schedule will be shared when our group begins, and you’ll have access to all recordings if you can’t make it live!
Will there be recordings for the calls?
Well of course! I will post call recordings within 24 hours in our private community.
Who can join?
This program is designed specifically for women, with an ideal age range between 35-55 years old. While focused on women in their 40s, we welcome anyone in this transformative life stage.
How do the lab tests work?
Most tests are done from the comfort of your home—no doctor visits needed! Kits are mailed to your home and collect urine, stool, saliva or a blood spot (depending on the test.) A few tests require a blood draw. I will help you find an appropriate lab near your home.
💡 I personally review your results and provide detailed, customized recommendations to optimize your metabolism and digestion.
Do I need a gym membership?
No gym membership is necessary! Our metabolic makeover workouts are designed to be completed in 30 minutes or less, either at home or in a gym if you do belong. You'll need dumbbells, resistance bands, and a space for cardio. A detailed equipment list will be provided to you.
How does it work with paying for Metabolic Makeover Weight Loss Solution?
The Metabolic Makeover is a four-figure investment with two payment structures: Paid in full or four monthly payments.
Are supplements included?
Supplements are entirely optional. Program participants receive a 15% discount on professional-grade supplements through my FullScript store.
How long until I see results?
Most participants begin feeling physical changes within 2 weeks, with visible results typically emerging around the 6-week mark.
What is your refund policy?
I offer a refund of the program cost (excluding any lab fees). To qualify, participants must:
✔ Attend at least 80% of coaching calls
✔ Complete at least 80% of the workouts & training
This ensures you’re fully committed to your transformation.